Programs & Payment options
If you have any questions/comments/concerns please reach out to me at feelandhealwithme@gmail.com
I take payment through Venmo @FeelAndHealWithMe (Use the Friend Option)
I am very accommodating and we can always work something out to fit your budget (within reason).
Free consultation focusing on food and body History
$0
In your free 45 minute (virtual) consultation we will go over your background including everything to do with your history of eating habits/dieting and your relationship with your body.
Additionally (for my chronically-ill clients) we will go over your health history and discuss any current symptoms you might have.
This is your chance for you to check in with yourself, as well as for us to meet together to see if it would be a good fit for a coaching relationship.
Intuitive eating programs
Per session
$50
Individual 60 minute (virtual) sessions that include brainstorming, goal setting, gentle suggestions, and action steps to work towards becoming an Intuitive Eater.
per month (Includes two sessions)
$100
This includes two 60 minute (virtual) sessions per month including everything individual sessions offer, (see above), plus hand outs and unlimited communication via email or messaging through the free app Voxer with me.
(Pay in advance) 1:1 Three-month Program learning about the 10 principles of intuitive eating
$250
In this program we will be able to assess your relationship with food, focus on learning about each of the principles, and have access to resources such as work books, journal prompts, and self-assessments to fill out.
We are working towards a general understanding of each of the 10 principles and preparing to do the work to become an Intuitive Eater.
This includes 6 individual 60 minute (virtual) sessions.
(Pay in advance) 1:1 Six-month Program becoming an intuitive eater: doing the inner work and reconnecting
$500
In this program we will do everything the 3-month “Learning about the 10 Principles of Intuitive Eating” program includes, as well as challenging our inner narrative left over from diet culture, learning how to listen to our hunger and fullness cues, learning how to make peace with food and find satisfaction, practicing taking action for each of the principles in our day to day lives, and learning how to reconnect with our inner wisdom.
We are working towards the end result of ditching diet culture, becoming intuitive (listening to our bodies), learning to cope with our emotions, and respecting our bodies through movement and gently incorporating nutrition.
This includes 12 individual 60 minute (virtual) sessions.
body work programs
Per session
$50
Individual 60 minute (virtual) sessions that include discussions about the history of your relationship with your body, self confidence assessments, journal prompts, and inner work done in and outside of the session.
per month (Includes two sessions)
$100
This includes two 60 minute (virtual) sessions per month including everything individual sessions offer, (see above), plus hand outs and unlimited communication via email or messaging through the free app Voxer with me.
(Pay in advance) 1:1 Three-month Program reconnecting with your body: Acceptance, respect, confidence & trust
$250
In this program we will be able to assess your relationship with your body, focus on learning about how to reconnect your mind and body, have access to resources such as journal prompts, workbooks and self-assessments to fill out.
We are working towards accepting your current body(size, shape, imperfections), how to respect your body through self care, regaining confidence, and cultivating trust with your body’s wants and needs.
This includes 6 individual 60 minute (virtual) sessions.
chronic illness programs
Per session
$60
Individual 60 minute (virtual) sessions that include symptom/pain management, goal setting, gentle suggestions/advice for self care, and action steps to work towards maintaining your health.
per month (Includes two sessions)
$120
This includes two 60 minute (virtual) sessions per month including everything individual sessions offer, (see above), plus resources and unlimited communication via email or messaging through the free app Voxer with me.
(Pay in advance) 1:1 Three-month Program living and accepting life in a chronically-Ill body
$300
This program includes:
-Tools and resources: podcasts, books, accounts to follow
-Pain management tips
-Journal prompts for grieving your pre-sick body/life
-Body acceptance journal prompts
-Affirmations
-Flare-up support
-Self care habit advice/suggestions
-Learning to slow down
This includes 6 individual 60 minute (virtual) sessions.
(Pay in advance) 1:1 Six-month Program Becoming an intuitive eater through a chronically-Ill lens
$600
This program includes everything the “Becoming an Intuitive Eater: Doing the Inner Work and Reconnecting” program offers, in addition to everything the “Living and Accepting Life in a Chronically-Ill Body” offers. You will also have access to a digital Symptom Tracker Journal designed by me.
This includes 12 individual 60 minute (virtual) sessions.