About Me

Hi, My Name is Quinn McMillian (she/her)…

I came across Intuitive Eating on my own self-healing journey and immediately felt a calling to learn and practice the 10 principles.

We are all born as Intuitive Eaters, but through diet culture (which is a system of oppression), and the effect that our society has on all of us, we can lose that intuition.

After countless years of self-silencing, I was ready to reconnect with myself.

I no longer have anxiety when I eat, I know how to listen to my hunger and fullness cues, and I feel satisfied after eating.

I believe that it is important to listen and trust your body.

My coaching style is nonjudgemental and I remind you to be gentle on yourself.

I consider myself to be intersectional and focused on advocacy so that all bodies feel safe and welcome on this planet.

I believe that I can be the person to make you feel heard and supported on your journey to ditch diet culture and relearn how to be an intuitive eater who is connected with their body.

I’d love to help guide you to reconnect with yourself. Book a free consultation to see how. 

TESTIMONIALS

  • "Speaking with Quinn about my health history felt easy and safe as she created an open environment where I felt heard and seen. I left our session feeling refreshed, validated, and extremely hopeful for all of Quinn's future clients."

    — Anna B.

  • "Quinn made me feel comfortable and relaxed throughout our session. She had a very natural way of guiding the session and a comforting quality about her. Quinn made me feel safe to open up and talk about my health history and future goals and I think that's one of the best ways a health coach should make you feel."

    — Olivia P.

  • "It felt like therapy for my body. quinn allowed me to observe my health through a new perspective."

    — Dejan K.

  • "At 51, I need sustainable tweaks to my habits for great health and energy. Quinn’s philosophy and approach are a perfect fit."

    — Thelton M.

  • “Quinn was very passionate about listening to my every concern, sharing her knowledge and tips, and is well organized and motivated to create a plan to help me achieve my different mental and physical goals.”

    — Amber F.

  • “Quinn helped me become comfortable with my eating habits. She also made me extremely comfortable and I was able to open up to her and really work through my emotions and everything else. Through this process, I can see that I have picked up healthy habits and I’m definitely more mindful, thanks to the very smart Quinn!”

    -Emily M.

Examples of What I Could Help You Work Through
Are you…

 

wanting to ditch diet culture?

 

wanting to work on body trust?

wanting to reduce your anxiety around food?

 

wanting to find joy in moving your body?

tired of feeling guilt and shame after you eat foods you enjoy?

 

looking for ways to incorporate gentle nutrition?

wanting to learn how to feel your hunger and fullness, to stop eating past fullness?

 

Plus much more! Schedule a
free health history consultation with me to
find out more about what I could help you with.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? EMAIL ME AT feelandhealwithme@gmail.com