Health Coaching
Specializing in Intuitive Eating and Body Trust
Embody your best self
I offer a supportive environment and personalized approach with small, achievable steps that help to improve your relationship with food and your body. Unlike traditional medicine, diets, and doctors who don’t listen, I will guide you in your journey and empower your self-healing.
MY COACHING METHOD
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Set Your Intentions
Together, we set intentions for what you want to achieve with coaching.
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Take Action
Next, I will help support you in coming up with action steps toward achieving your goals
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Reflect
We look back on our journey together and the progress you made.
MY PURPOSE
I wholeheartedly believe in the power that Intuitive Eating has on your mental, physical, and emotional health.
I want to be there to support and guide you towards achieving your goals.
This is a partnership and I see us as equals.
I focus on the 10 principles of Intuitive Eating with a HAES (Health At Every Size) approach.
LISTENING IS THE FOUNDATION OF MY COACHING APPROACH. LET ME HELP YOU DISCOVER HOW TO OVERCOME YOUR FEARS AND RECONNECT TO YOUR INNER WISDOM.
